You're doing all the right things. Your body just isn't responding the way it used to.
Clear, evidence-based guidance to help you manage symptoms, lose weight, improve your energy and sleep, and feel like yourself again.
Choose the level of support that feels right for you, with a personalised approach tailored to your body, your goals and your life.
Your body is changing and nobody has given you a plan.
- The weight is landing around your middle, even though your eating habits have not changed
- Your energy and sleep aren't what they were
- What always worked has stopped working
- You're bloated, achy, anxious or short-tempered in a way that feels new
- Your GP appointment was rushed and you left with "it's normal" and no plan
- You've seen the specialists and still don't feel truly seen or understood
- You're drowning in conflicting advice about hormones, supplements, diets and HRT
You've tried a lot. You're tired of guessing.
You don't need another list of things to try.
What worked in your 30s can work against you now. More effort isn't the answer.
You need to know what's changing, what matters most and what to do first.
That's what we do together.
No weighing, no starving yourself, no rigid rules. Just a plan that makes sense for your body and your life.
Work with me
Three ways to work with Gill, from a live cohort programme to full 1:1 support. Tap an option to see the full details.
From "why is my body doing this?"
to "I know what to do."
Gill can't promise a symptom-free perimenopause, and nobody honest can. Here's what women tell her changes:
- I feel like myself again. I understand what's going on.
- I have more energy and routines that support it.
- I'm more comfortable in my body, without going back to restrictive diets.
- I feel confident in my body again. I've stopped fighting it.
- I know what to focus on first, instead of trying everything at once.
- I feel in control of my next chapter. It's okay to ask for support.
What women say about working with Gill
“Gill has been instrumental in supporting me through my perimenopause symptoms. After having my symptoms dismissed for a long time, it was such a relief to finally feel seen, heard and understood.
Gill is incredibly empathetic and understanding, and she gave me practical nutrition and lifestyle strategies that I could actually implement, including having a huge impact on my anxiety. The changes I've made have made a huge difference to how I feel and have helped me feel much more like myself again.”
“This is not about deprivation, starving yourself or monitoring and weighing. I found the session so empowering, tailored to my stage and aims and delivered with such respect and support.”
“Gill was practical, and her advice was genuinely tailored to me. She gave me simple steps I could take straight away.”
“After each session, I felt clearer, more in control, and motivated. Gill has a way of making progress feel achievable.”
“I've had a life changing experience with Gill! I'm coming to the end of our 3 months working together and I have never felt safer within myself!”
“She is amazing. Provides tremendous support for emotional eating, which I was really struggling with.”
“Gillian is a breath of fresh air. There were no banned foods but a sustainable approach to building a healthier but realistic routine.”
“With a detailed plan to follow and some simple changes to the way I mix food groups I lost 10 kg in a matter of months without much will power required - just a change in habits backed by nutritional science. A small investment for a life-long improvement!”
Gill Scerri
Gill is the founder of Real Talk Perimenopause and a Holistic Nutrition Consultant, Health Coach and CBT Practitioner. She helps women in perimenopause cut through the noise and build a way of eating and living that supports their changing bodies.
Her approach is practical, evidence-informed and kind. She combines whole-food nutrition, lifestyle medicine and behaviour change with CBT-based support around stress, emotional eating and mindset.
Nutrition CertificationFood Matters Institute
Diploma in Holistic Wellness CoachingNature Care College
Certified CBT PractitionerAcademy of Modern Applied Psychology
Executive MemberInternational Institute for Complementary Therapists (IICT)
You don't have to figure this out on your own.
Book a free 15-minute call. It's a chance to be heard, with no pressure, and to see which way of working together is right for you.
